Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their life, encouraging a shift in perspective.
Hypnotherapy helps direct a client’s imagination in such a way as to bring about intended alterations in sensations, perceptions, feelings, thoughts and behaviour.
The hypnotherapist and client will decide together on the changes or goals that are desired.
Through working with the client and in conjunction with Counselling, Hypnotherapy can help with confidence and self-esteem problems and also in the treatment of depression and anxiety, including panic attacks, weight loss, giving up smoking, fears and phobias and many other psychological issues.
To arrange an initial meeting, contact Emma James at email or on 07877 331740. Fees: First 30 min consultation is free – One hour session: £45