Glastonbury Natural Health Centre New Year Newsletter 2011

1 Hanover Square, Silver St, Glastonbury, Somerset, BA6 8BT.

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Lynn Shorthouse


Our Craniosacral therapist Lynn Shorthouse is now back from an exciting trip to South Africa where as well as offering post graduate level training to South African Craniosacral therapists, she spent time on retreat at Woza Moya www.wozamoya.org.za during which time she was able to offer craniosacral treatments to HIV positive mothers & their babies who were born with AIDS. 

She writes...

''The focus is tracking their physical symptoms and paying attention to what is happening for them.  The discipline for me is to achieve a peaceful mind that helps to settle the trauma of their system.  I have to be patient whilst I wait to see what the babies’ bodies wants to release, shift and change.  As a practitioner I find it best to “get myself out of the way” and to trust the intelligence of the patients’ system. 


I feel really fortunate with my Craniosacral practice in Glastonbury, Somerton & Bristol to return to.  It lets me live and enjoy a simple life.  It provides the opportunity to meet individuals and families and helpthem to be well and lead more fulfilling lives.  I find that people receiving treatments sometimes make connections between the physical, spiritual and emotional.  I feel continually challenged and excited and deeply engaged in life. ''

Lynn will be offering a One day Continuing Professional Practice (date and venue to be confirmed) with the theme of Trauma for all Bodyworkers


baby

FREE baby clinic with Lynn Shorthouse and Lynne Orchard. To register your interest and to receive updates on the 2011 dates please email:lynn.craniosacral@hotmail.co.uk

Their first one is on March 5th 12 - till 6pm . Please book by ringing Lynn : 0777 9535562

Read more about Lynn's work...

Flower essence of the season

Sophie KnockI caught up with our Flower Essence practitioner Sophie Knock just after the new year. I asked her to reccomend a Flower Essence which particularily suited this time of year. She writes...

snowdrops

''After the excesses of Christmas and New Year, we can find ourselves yearning for some simplicity and purity. The energy of Snowdrop is very clean and clear, yet in its simplicity it is enough and this Essence can be a very good antidote to all the indulgence of the festive season! It has a calming quality to it, which is especially helpful when life seems overcomplicated or busy, it supports us when we feel stressed and helps us to live more simply by creating space for ourselves ~ less is more.

I also think that it is good practice to work with the plants which are local to us and those which are in season, since in the Earth's great wisdom they are often the ones we most need and which are most assimilable to us. Although Imbolc is the time traditionally associated with the Snowdrop, and this ancient festival is not celebrated until the beginning of February, I did see one growing next to the Wellhead at Chalice Well on Winter solstice, so it's presence is already coming in. Wild Medicine Snowdrop Essence is a wonderful Plant Spirit ally to work with at this time of year, particularly if you want to invoke more peace and tranquility in your life. Wishing you all a very Happy and Healthy 2011, please do come and see me if you would like me to make you your own Flower Essence combination for the New Year.''

Read more about Sophie's work...

 

Andew JohnsonHelp save herbal medicine

Our Herbalist Andrew Johnson writes...


''This is now the five to midnight point at which if we do not act to help protect our freedom to choose natural healthcare, the new EU Directive is likely to severely limit our choices. The deadline for the EU Traditional Herbal Medicine Products Directive (THMPD) is April 2011, here is a short video that explains the problem:

Link to video on the EU threat to herbal medicine
 

Summary of the likely results of the EU HMP Directive:
 

This inappropriate EU legislation could virtually steamroller ancient and effective medicine such as Ayurveda and Traditional Chinese Medicine, out of existence in the EU

• Certain combinations of herbal products, and those containing significant levels of vitamins and minerals, will be prohibited

• The EU’s Traditional Herbal Medicine Products Directive (THMPD) now has a scope so broad that it can be used to classify certain foods, herbs and nutrients, and even water as drugs  

• Massive restrictions on allowed ingredients, including vitamin and mineral forms, as well as herbs
    
• Many herbal products would be evaluated by inappropriate pharmaceutical criteria, rather than by professional herbalists and others with specific expertise in the field of traditional medicines

• The cost of complying with these drug company-friendly criteria will be prohibitively expensive for many small to medium size herb or supplement companies, and there could be serious consequences for small herb-producing farmers and communities

• Massive restrictions on what can be said about any product with beneficial properties
  
• The new EU regulations will also form the template being developed by Codex Alimentarious for international harmonization via the UN, so what happens in the EU will probably become international law

The freedoms we all enjoy at present have in many respects been hard won, and even if you do not want to be able to choose from a wide variety of natural remedies right now, you may want to protect this right for the future, or for your children and grandchildren to have this freedom.

So, if you would like to help protect the freedom to choose PLEASE PLEASE PLEASE act now to support the Alliance for Natural Health in their legal challenge to the directives and regulations from Brussels. The ANH are using good science and good law to argue our case, but this is an expensive process so they need our help. They have successfully altered EU regulations before so they can do it again with our support. If enough people give just a little the ANH will have enough to mount a legal challenge to the Directive.

To donate to the ANH use this link: http://www.anh-europe.org/donate?lang=hc

Read more about Andrew's work...

Our PsychotJane Sandersherapist Jane Sanders writes:

Let's get sane - go for a walk this week

I came across this definition of insanity recently. It's from the Okanagan tribe from the Northwest USA.

They had a word for insanity. It had four syllables and each syllable had a different meaning.

  • The first meant "talking, talking inside your head;"

the second meant "scattered and having no community;"

the third syllable meant "disconnected from the land;"

and the fourth syllable meant "cut off from your whole earth part."

It really got me thinking about how insane what we generally accept as 'sane and normal' is in our culture! It's so easy to be overcome by the 'weapons of mass distraction' that bombard us every day- those emails that have to be answered, spending time on social networking sites or watching very boring telly, the billions of text messages that seem so important to send, and just getting ever so busy ever so often. Somehow in all that we can lose our connection to nature, to community and to feelings of being part of something bigger than ourselves.

It also reminded me of a research project than MIND did a few years ago about eco-therapy where they compared people's experience of a walk in nature to walking through a shopping centre.

Surprise surprise they found that access to nature was 'effective in addressing mental health issues' like depression/lack of self esteem etc.


• 71 per cent reported decreased levels of depression after the green walk
• 22 per cent felt their depression increased after walking through an indoor shopping centre and only 45 per cent experienced a decrease in depression
• 71 per cent said they felt less tense after the green walk
• 50 per cent said their feelings of tension had increased after the shopping centre walk
• 90 per cent had increased self-esteem after the country walk
• 44 per cent said their self-esteem decreased after window shopping in the shopping centre.

So at this time of year which is often said to be the time of year when we are the most miserable - my recomendation is - never mind if its grey and cold, lets get sane - put on our wellies, dress up warm and go for a walk !

 

Read more about Jane's work...

Courses for 2011 : Check out our workshop programme page

Happy New Year!

new years journey

From all of us at Glastonbury Natural Health Clinic


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